Good Postures and Back Exercises

By |2020-07-23T17:17:31-04:00March 3rd, 2017|Categories: Health and Wellness|

Causes of Back Pain Backache becomes common between the ages of 30 and 50, at the disks-the fibrous pads that cushion the vertebrae start to lose water and elasticity and thus inability to absorb shock. Weak back muscles increases the risk of back pain. Sprain occurs when a ligament is partially torn. Strain occurs when a [...]